ENRICHED BREAD
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Nutrition Facts
Per 100g
About This Product
ENRICHED BREAD by Schwebel's GIANT scores 8/10 for Energy based on good carb content for sustained energy.
ENRICHED BREAD by Schwebel's GIANT provides 308 calories, 7.7g protein, 3.9g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
ENRICHED BREAD by Schwebel's GIANT sits near the middle of the bread category with 308 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 308 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 3.9g per 100g (category avg: 4.9g)
- •Sodium: 528mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ENRICHED BREAD doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, soy oil, contains 2% or less of the following: salt, monoglycerides, monocalcium phosphate, calcium sulfate, calcium propionate (a preservative), ammonium sulfate, enzyme, ascorbic acid, soy lecithin,