What are the nutrition facts for Schweppes?

Per 100g: 20 calories, 1g protein, 0g fat, 4.5g carbs, 2g fiber, 16mg sodium.

How does Schweppes rate for health goals?

Great: 8/10. Okay: 5/10. Good: 7/10. Good: 7/10. Good: 6/10. Okay: 5/10. Okay: 4/10. Watch: 1/10. Good: 6/10.

Is Schweppes Healthy? Nutrition Score (20 cal, 1g protein)

Name: Schweppes
Brand: Schweppes
Rating: 2.7 (9 reviews)

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Schweppes

🫀8/10

💪5/10

🔥7/10

🩸7/10

🦴6/10

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Nutrition Facts

Per 100g

Calories20 kcal

Protein1.0g

Total Fat0.0g

Saturated Fat0.0g

Carbohydrates4.5g

Sugars4.4g

Fiber2.0g

Sodium16mg

Protein per 100 kcal5.1g

About This Product

Schweppes by Schweppes scores 8/10 for Heart Health based on very low saturated fat.

Schweppes by Schweppes provides 20 calories, 1.0g protein, 0.0g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

✓Very low calorie density at just 20 kcal per 100g, making it a good choice for volume eating.
✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Best for: Heart HealthWeight LossBlood Sugar

Deep Analysis

Schweppes by Schweppes is a lower-calorie option in the sodas category at 20 kcal per 100g, compared to the category average of 235. Standout protein at 1.0g per 100g — 234% above average.

Nutrition Breakdown

•Calories: 20 kcal per 100g (category avg: 235)
•Protein: 1.0g per 100g (category avg: 0.3g)
•Sugars: 4.4g per 100g (category avg: 11.2g)
•Fiber: 2.0g per 100g (category avg: 1.6g)

Who Should Eat This

Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.

Watch Out

⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Schweppes doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.

Ingredients

EAU GAZEIFIEE, SUCRE, JUS DE CITRON, CONSERVATEUR: E202, EMULSIFIANT: E414, ACIDIFIANT: E300, MMIES, COLORANT: E104. MISE EN BOÎTE PAR COBOMI, TECHNOPOLE BROPORT MOHAMED V-Z.I. NOUACEUR - CASABLANCA - MAROC, AUT.S/ONSSA 1:86.1.7.14, POUR LE COMPTE DE LA SOCIETE CENTRALE DES BOISSONS GAZEUSES S.A., BD AHL LOGHLAM, EX ROUTE 1015 TIT MELLIL, CASABLANCA, SCHWEPPES 1783 SONT DES MARQUES D'ATLANTIC INDUSTRIES © 2017. MAROC. SOUS L'AUTORITE DE SCHWEPPES HOLDINGS LIMITED. SCHWEPPES ET