Dry Roasted Edamame
🫀9/10
💪8/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein44.4g
Total Fat17.8g
Saturated Fat2.2g
Carbohydrates31.1g
Sugars4.4g
Fiber17.8g
Sodium489mg
Protein per 100 kcal10.0g
About This Product
Dry Roasted Edamame by Seapoint Farms scores 9/10 for Heart Health based on low saturated fat.
Dry Roasted Edamame by Seapoint Farms provides 444 calories, 44.4g protein, 17.8g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 44.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 17.8g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarEnergyClean LabelKids / Growing
Ingredients
Soybeans, salt