Dry Roasted Edamame Sea Salt
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Nutrition Facts
Per 100g
About This Product
Dry Roasted Edamame Sea Salt by Seapoint Farms scores 9/10 for Heart Health based on low saturated fat.
Dry Roasted Edamame Sea Salt by Seapoint Farms provides 433 calories, 46.7g protein, 16.7g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 46.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dry Roasted Edamame Sea Salt by Seapoint Farms sits near the middle of the nuts category with 433 kcal per 100g (category avg: 576). Standout protein at 46.7g per 100g — 164% above average.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 576)
- •Protein: 46.7g per 100g (category avg: 17.7g)
- •Sugars: 3.3g per 100g (category avg: 9.1g)
- •Fiber: 20.0g per 100g (category avg: 7.6g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portions.
Better Alternatives
Dry Roasted Edamame Sea Salt is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Soybeans, Sea Salt, Soy