Dry Roasted Edamame Wasabi
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Nutrition Facts
Per 100g
About This Product
Dry Roasted Edamame Wasabi by Seapoint Farms scores 9/10 for Heart Health based on low saturated fat.
Dry Roasted Edamame Wasabi by Seapoint Farms provides 433 calories, 46.7g protein, 13.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 46.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dry Roasted Edamame Wasabi by Seapoint Farms sits near the middle of the nuts category with 433 kcal per 100g (category avg: 576). Standout protein at 46.7g per 100g — 164% above average.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 576)
- •Protein: 46.7g per 100g (category avg: 17.7g)
- •Sugars: 3.3g per 100g (category avg: 9.1g)
- •Fiber: 12.8g per 100g (category avg: 7.6g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 468mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dry Roasted Edamame Wasabi doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Soybeans, Sea Salt, Wasabi Powder (Wasabi Oil, Dextrin)