Edamame

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Nutrition Facts

Per 100g

About This Product

Edamame by Seapoint Farms scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

Edamame by Seapoint Farms provides 147 calories, 32.0g protein, 8.0g fat, and 34.7g carbohydrates per 100g. That gives it a protein efficiency of 21.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 32.0g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 147 kcal per 100g.
• ✓Excellent source of fiber with 28.0g per 100g — well above average for this food type.