Organic Edamame Spaghetti
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Nutrition Facts
Per 100g
About This Product
Organic Edamame Spaghetti by Seapoint Farms scores 10/10 for Heart Health based on very low saturated fat.
Organic Edamame Spaghetti by Seapoint Farms provides 419 calories, 34.5g protein, 19.2g fat, and 20.8g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 34.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Edamame Spaghetti by Seapoint Farms sits near the middle of the pasta category with 419 kcal per 100g (category avg: 385). Standout protein at 34.5g per 100g — 210% above average. Sugar is a concern at 7.3g per 100g (120% above category average).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 385)
- •Protein: 34.5g per 100g (category avg: 11.1g)
- •Sugars: 7.3g per 100g (category avg: 3.3g)
- •Fiber: 13.0g per 100g (category avg: 4.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portions.
Better Alternatives
Organic Edamame Spaghetti is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
organic soybeans,