Shelled Soybeans Edamame
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Nutrition Facts
Per 100g
About This Product
Shelled Soybeans Edamame by Seapoint Farms scores 10/10 for Heart Health based on very low saturated fat.
Shelled Soybeans Edamame by Seapoint Farms provides 120 calories, 12.0g protein, 2.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
Deep Analysis
Shelled Soybeans Edamame by Seapoint Farms is calorie-dense at 120 kcal per 100g — 84% above the frozen vegetables category average of 65. Standout protein at 12.0g per 100g — 277% above average.
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 65)
- •Protein: 12.0g per 100g (category avg: 3.2g)
- •Sugars: 2.7g per 100g (category avg: 3.4g)
- •Fiber: 10.7g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Shelled Soybeans Edamame is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Soybeans