Riced Cauliflower Mexican Style
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Nutrition Facts
Per 100g
About This Product
Riced Cauliflower Mexican Style by Season's Choice scores 9/10 for Heart Health based on very low saturated fat.
Riced Cauliflower Mexican Style by Season's Choice provides 29 calories, 1.9g protein, 0.5g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Riced Cauliflower Mexican Style by Season's Choice is a lower-calorie option in the frozen vegetables category at 29 kcal per 100g, compared to the category average of 65. Very low sugar at 1.0g per 100g — much better than the 3.4g category average.
Nutrition Breakdown
- •Calories: 29 kcal per 100g (category avg: 65)
- •Protein: 1.9g per 100g (category avg: 3.2g)
- •Sugars: 1.0g per 100g (category avg: 3.4g)
- •Fiber: 1.9g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Riced Cauliflower Mexican Style doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Cauliflower, tomato, red bell peppers, yellow bell peppers, green bell peppers, poblano peppers, seasoning (salt, spices, tomato powder, onion powder, paprika, sugar, garlic powder, chili pepper, olive oil, natural flavor, silicon dioxide), soybean oil.