Steamed Asparagus Spears
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories22 kcal
Protein3.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.5g
Sugars0.0g
Fiber2.8g
Sodium0mg
Protein per 100 kcal15.9g
About This Product
Steamed Asparagus Spears by Season's Choice provides 22 calories, 3.5g protein, 0.0g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 15.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 22 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing