Steamed Edamame
🫀9/10
💪7/10
🔥10/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein11.5g
Total Fat4.6g
Saturated Fat0.0g
Carbohydrates7.7g
Sugars2.3g
Fiber6.2g
Sodium8mg
Protein per 100 kcal12.8g
About This Product
Steamed Edamame by Season's Choice scores 10/10 for Weight Loss based on very low calorie density.
Steamed Edamame by Season's Choice provides 90 calories, 11.5g protein, 4.6g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing