Steamed Edamame
🫀9/10
💪7/10
🔥10/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories90 kcal
Protein11.5g
Total Fat4.6g
Saturated Fat0.0g
Carbohydrates7.7g
Sugars2.3g
Fiber6.2g
Sodium8mg
Protein per 100 kcal12.8g
About This Product
Steamed Edamame by Season's Choice provides 90 calories, 11.5g protein, 4.6g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing