Super Sweet Corn
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Nutrition Facts
Per 100g
About This Product
Super Sweet Corn by Season's Choice scores 8/10 for Heart Health based on very low saturated fat.
Super Sweet Corn by Season's Choice provides 106 calories, 3.0g protein, 1.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Super Sweet Corn by Season's Choice is calorie-dense at 106 kcal per 100g — 63% above the frozen vegetables category average of 65. Sugar is a concern at 7.0g per 100g (108% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 65)
- •Protein: 3.0g per 100g (category avg: 3.2g)
- •Sugars: 7.0g per 100g (category avg: 3.4g)
- •Fiber: 2.0g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Super Sweet Corn is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Super sweet corn.