
Sweet Potato Fries
🫀9/10
💪2/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories180 kcal
Protein2.4g
Total Fat7.1g
Saturated Fat1.2g
Carbohydrates25.9g
Sugars9.4g
Fiber5.9g
Sodium139mg
Protein per 100 kcal1.3g
About This Product
Sweet Potato Fries by Season's Choice provides 180 calories, 2.4g protein, 7.1g fat, and 25.9g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossEnergy
Ingredients
Sweet Potatoes 90%, Vegetable Oil 6% (Sunflower or Soybean), Batter 4% (Potato Starch, Corn Starch, Salt, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive of Paprika (Color)).