Plain Bagel
🫀6/10
💪5/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories239 kcal
Protein8.0g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates50.4g
Sugars4.4g
Fiber1.8g
Sodium513mg
Protein per 100 kcal3.3g
About This Product
Plain Bagel by Seattle Bagel Bakery scores 8/10 for Energy based on good carb content for sustained energy.
Plain Bagel by Seattle Bagel Bakery provides 239 calories, 8.0g protein, 0.9g fat, and 50.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing