Wheat Bagels
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Nutrition Facts
Per 100g
About This Product
Wheat Bagels by Seattle Bagel Bakery scores 10/10 for Energy based on good carb content for sustained energy.
Wheat Bagels by Seattle Bagel Bakery provides 287 calories, 8.6g protein, 1.4g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1104mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Wheat Bagels by Seattle Bagel Bakery sits near the middle of the bread category with 287 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 287 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 2.7g per 100g (category avg: 6.3g)
- •Fiber: 7.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 1104mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1104mg per 100g. A 200g serving would provide 2208mg — roughly 96% of the daily limit.
Better Alternatives
Wheat Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, and ascorbic acid), water, wheat bran, salt, brown sugar, yeast, cornmeal, calcium propionate and enzymes.