Low Fat Maple Yogurt
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Nutrition Facts
Per 100g
About This Product
Low Fat Maple Yogurt by Seven Stars Farm scores 9/10 for Clean Label based on processed food (nova 3).
Low Fat Maple Yogurt by Seven Stars Farm provides 65 calories, 2.9g protein, 0.6g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Low Fat Maple Yogurt by Seven Stars Farm is a lower-calorie option in the yogurts category at 65 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 9.8g per 100g (category avg: 9.7g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Low Fat Maple Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized organic 1% milk, organic maple syrup, l. acidophilus, bifidus and living yogurt cultures.