Plain yogurt
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Nutrition Facts
Per 100g
About This Product
Plain yogurt by Seven Stars Farm scores 9/10 for Kids / Growing based on low sugar.
Plain yogurt by Seven Stars Farm provides 69 calories, 3.3g protein, 4.5g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain yogurt by Seven Stars Farm sits near the middle of the yogurts category with 69 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 69 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 4.1g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Plain yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade A pasteurized organic milk, and living yogurt cultures