Whole Milk Vanilla Yogurt
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Nutrition Facts
Per 100g
About This Product
Whole Milk Vanilla Yogurt by Seven Stars Farm scores 9/10 for Clean Label based on processed food (nova 3).
Whole Milk Vanilla Yogurt by Seven Stars Farm provides 90 calories, 2.9g protein, 3.7g fat, and 11.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Milk Vanilla Yogurt by Seven Stars Farm sits near the middle of the yogurts category with 90 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole Milk Vanilla Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade A Pasteurized Organic Milk, Organic Maple Syrup, Organic Vanilla Extract, living yogurt cultures