Bread Sticks
🫀6/10
💪3/10
🔥4/10
🩸4/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories367 kcal
Protein6.7g
Total Fat10.0g
Saturated Fat1.7g
Carbohydrates60.0g
Sugars3.3g
Fiber0.0g
Sodium50mg
Protein per 100 kcal1.8g
About This Product
Bread Sticks by Shahia scores 8/10 for Kids / Growing based on low sugar.
Bread Sticks by Shahia provides 367 calories, 6.7g protein, 10.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Bread Sticks by Shahia sits near the middle of the bread category with 367 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bread Sticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.