2% Reduced Fat Milk
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein4.0g
Total Fat2.0g
Saturated Fat1.1g
Carbohydrates5.9g
Sugars5.9g
Fiber0.0g
Sodium54mg
Protein per 100 kcal6.7g
About This Product
2% Reduced Fat Milk by Shamrock Farms provides 59 calories, 4.0g protein, 2.0g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE AND VITAMIN D3., CONTAINS: MILK