Protein Shake
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Nutrition Facts
Per 100g
About This Product
Protein Shake by Shamrock Farms scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Protein Shake by Shamrock Farms provides 54 calories, 8.3g protein, 1.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 15.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Water, skim milk, milk protein concentrate, cream, cocoa, cocoa (processed with alkali), soluble corn fiber, natural flavors, artificial flavors, sodium hexametaphosphate, dipotassium phosphate, corn starch, salt, sucralose, carrageenan, lactase enzyme, vitamin A palmitate, vitamin D3.