Rockin' Protein Builder Max Vanilla Protein Shake
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Rockin' Protein Builder Max Vanilla Protein Shake by Shamrock Farms scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Rockin' Protein Builder Max Vanilla Protein Shake by Shamrock Farms provides 55 calories, 8.6g protein, 1.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 55 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Rockin' Protein Builder Max Vanilla Protein Shake by Shamrock Farms is a lower-calorie option in the yogurts category at 55 kcal per 100g, compared to the category average of 96. Standout protein at 8.6g per 100g — 50% above average. Very low sugar at 2.2g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 55 kcal per 100g (category avg: 96)
- •Protein: 8.6g per 100g (category avg: 5.7g)
- •Sugars: 2.2g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rockin' Protein Builder Max Vanilla Protein Shake doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Water, skim milk, milk protein concentrate, cream, soluble corn fiber, natural flavor, artificial flavor, sodium hexametaphosphate, dipotassium phosphate, salt, sucralose, carrageenan, lactase enzyme, vitamin A palmitate, vitamin D3.