
Rockin' Protein Builder Max Vanilla Protein Shake
🫀7/10
💪8/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories55 kcal
Protein8.6g
Total Fat1.0g
Saturated Fat0.5g
Carbohydrates3.3g
Sugars2.2g
Fiber0.7g
Sodium84mg
Protein per 100 kcal15.6g
About This Product
Rockin' Protein Builder Max Vanilla Protein Shake by Shamrock Farms provides 55 calories, 8.6g protein, 1.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 55 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Water, skim milk, milk protein concentrate, cream, soluble corn fiber, natural flavor, artificial flavor, sodium hexametaphosphate, dipotassium phosphate, salt, sucralose, carrageenan, lactase enzyme, vitamin A palmitate, vitamin D3.