Rockin Protein Protein Shake
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Nutrition Facts
Per 100g
About This Product
Rockin Protein Protein Shake by Shamrock Farms scores 8/10 for Heart Health based on very low saturated fat.
Rockin Protein Protein Shake by Shamrock Farms provides 54 calories, 8.5g protein, 1.1g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 15.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Rockin Protein Protein Shake by Shamrock Farms is a lower-calorie option in the protein shakes category at 54 kcal per 100g, compared to the category average of 101. Low protein at just 8.5g per 100g — well below the 17.0g average.
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 101)
- •Protein: 8.5g per 100g (category avg: 17.0g)
- •Sugars: 1.7g per 100g (category avg: 1.7g)
- •Fiber: 1.1g per 100g (category avg: 1.4g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rockin Protein Protein Shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Water, skim milk, milk protein concentrate, cream, cocoa, cocoa (processed with alkali), soluble corn fiber, natural and artificial flavors, sodium hexametaphosphate, dipotassium phosphate, corn starch, salt, sucralose, carrageenan, lactase enzyme, vitamin A palmitate, vitamin D3.