Rockin' Protein Recovery Chocolate Protein Shake
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Nutrition Facts
Per 100g
About This Product
Rockin' Protein Recovery Chocolate Protein Shake by Shamrock Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Rockin' Protein Recovery Chocolate Protein Shake by Shamrock Farms provides 88 calories, 5.9g protein, 1.3g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Rockin' Protein Recovery Chocolate Protein Shake by Shamrock Farms sits near the middle of the protein shakes category with 88 kcal per 100g (category avg: 101). Low protein at just 5.9g per 100g — well below the 17.0g average. Sugar is a concern at 12.9g per 100g (673% above category average).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 101)
- •Protein: 5.9g per 100g (category avg: 17.0g)
- •Sugars: 12.9g per 100g (category avg: 1.7g)
- •Fiber: 0.6g per 100g (category avg: 1.4g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rockin' Protein Recovery Chocolate Protein Shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat milk, nonfat milk, fructose, sugar, whey protein concentrate*, cocoa (processed with alkali), carrageenan, salt, artificial flavor, vitamin a palmitate, vitamin d3.