Rockin Protein Skate
🫀7/10
💪8/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein8.3g
Total Fat1.0g
Saturated Fat0.4g
Carbohydrates3.3g
Sugars2.1g
Fiber0.8g
Sodium83mg
Protein per 100 kcal15.4g
About This Product
Rockin Protein Skate by Shamrock Farms provides 54 calories, 8.3g protein, 1.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 15.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing