Shamrock farms milk 2% reduced fat
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Nutrition Facts
Per 100g
About This Product
Shamrock farms milk 2% reduced fat by Shamrock Farms scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Shamrock farms milk 2% reduced fat by Shamrock Farms provides 58 calories, 3.8g protein, 2.1g fat, and 5.8g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Shamrock farms milk 2% reduced fat by Shamrock Farms is a lower-calorie option in the milk category at 58 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 83)
- •Protein: 3.8g per 100g (category avg: 4.8g)
- •Sugars: 5.8g per 100g (category avg: 8.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Shamrock farms milk 2% reduced fat is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS: MILK