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whole chocolate milk

whole chocolate milk

🫀7/10
💪5/10
🔥3/10
🩸1/10
🦴8/10
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Nutrition Facts

Per 100g

Calories340 kcal
Protein13.0g
Total Fat13.0g
Saturated Fat2.3g
Carbohydrates42.0g
Sugars40.0g
Fiber1.0g
Sodium0mg
Protein per 100 kcal3.8g

About This Product

whole chocolate milk by Shamrock Farms provides 340 calories, 13.0g protein, 13.0g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (40.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergy

Ingredients

Milk, sugar, nonfat milk, cocoa (processed with alkali), corn starch, salt, carrageenan, natural vanilla, vitamin d.

Allergens

milk