whole chocolate milk
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Nutrition Facts
Per 100g
About This Product
whole chocolate milk by Shamrock Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
whole chocolate milk by Shamrock Farms provides 340 calories, 13.0g protein, 13.0g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (40.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
whole chocolate milk by Shamrock Farms is calorie-dense at 340 kcal per 100g — 309% above the milk category average of 83. Standout protein at 13.0g per 100g — 171% above average. Sugar is a concern at 40.0g per 100g (349% above category average).
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 83)
- •Protein: 13.0g per 100g (category avg: 4.8g)
- •Sugars: 40.0g per 100g (category avg: 8.9g)
- •Fiber: 1.0g per 100g (category avg: 0.8g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 40.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If whole chocolate milk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Milk, sugar, nonfat milk, cocoa (processed with alkali), corn starch, salt, carrageenan, natural vanilla, vitamin d.