whole MILK gal
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Nutrition Facts
Per 100g
About This Product
whole MILK gal by SHAMROCK FARMS scores 9/10 for Kids / Growing based on low sugar.
whole MILK gal by SHAMROCK FARMS provides 62 calories, 3.3g protein, 3.3g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
whole MILK gal by SHAMROCK FARMS sits near the middle of the milk category with 62 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 4.6g per 100g (category avg: 8.9g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If whole MILK gal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Milk with vitamin d.