Sharrock's, Crumpets
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Nutrition Facts
Per 100g
About This Product
Sharrock's, Crumpets by Sharrock's Crumpets scores 9/10 for Heart Health based on very low saturated fat.
Sharrock's, Crumpets by Sharrock's Crumpets provides 212 calories, 7.7g protein, 0.0g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sharrock's, Crumpets by Sharrock's Crumpets sits near the middle of the bread category with 212 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 212 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sharrock's, Crumpets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Filtered spring water, flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yeast, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda.