French Bread
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Nutrition Facts
Per 100g
About This Product
French Bread by Shop 'N Save scores 8/10 for Energy based on good carb content for sustained energy.
French Bread by Shop 'N Save provides 250 calories, 7.1g protein, 1.8g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
French Bread by Shop 'N Save sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If French Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, bleached, enriched (malted barley flour, ascorbic acid (vitamin c), niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, salt, dextrose, soybean oil, datem, l-cysteine, azodicarbonamide (ada), enzymes, vital wheat gluten, yeast, monoglycerides, with propionic acid, phosphoric acid, and calcium propionate (added as preservatives), sugar, calcium sulfate, wheat starch. contains 2% or less of the following: enzymes (contains wheat), soy oil.