Variety Pack Rolls
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Nutrition Facts
Per 100g
About This Product
Variety Pack Rolls by Shop 'N Save scores 9/10 for Energy based on good carb content for sustained energy.
Variety Pack Rolls by Shop 'N Save provides 261 calories, 8.7g protein, 2.2g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Variety Pack Rolls by Shop 'N Save sits near the middle of the bread category with 261 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Variety Pack Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, bleached, enriched (malted barley flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, dextrose, vegetable shortening (partially hydrogenated soybean and cottonseed oil), salt, wheat gluten, sodium stearoyl lactylate (ssl), yeast, whole wheat flour, corn starch, soy flour, rye flakes, wheat flakes, oat flakes, millet seed, flax seed, sesame seed, dried molasses (molasses, wheat starch, silicon dioxide, soy hydroxylated lecithin), lactic acid, sodium diacetate, datem, dill seed, silicon dioxide, l-cysteine, cracked wheat, levulose, sucrose, monoglycerides with propionic acid and phosphoric acid (added as preservatives), brown sugar, calcium propionate, enzymes (contains wheat) contains 2% or less of each of the following: calcium sulphate, monocalcium phosphate, ammonium sulphate, calcium carbonate, azodicarbonamide (ada), calcium stearoyl lactylate (csl), caramel color, soy oil.