Bread Crumbs, Plain
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Nutrition Facts
Per 100g
About This Product
Bread Crumbs, Plain by Shoprite scores 7/10 for Blood Sugar based on protein helps slow glucose release.
Bread Crumbs, Plain by Shoprite provides 387 calories, 12.9g protein, 4.8g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (819mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Bread Crumbs, Plain by Shoprite is calorie-dense at 387 kcal per 100g — 30% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 297)
- •Protein: 12.9g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 3.2g per 100g (category avg: 4.9g)
- •Sodium: 819mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 819mg per 100g. A 200g serving would provide 1638mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread Crumbs, Plain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
(enriched wheat flour, malted barley, niacin ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and corn oils), may contains salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, soy flour, whole wheat flour, rye lour, oat bran, corn flour, corn meal, rice flour, potato flour, butter skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin, dough conditioners (mono and disglycerides, sodium and/or calcium stearoyl lactylate), yeast nutrients (contains one or more of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate (preservative), potassium sorbate (preservative),