Chopped Frozen Spinach
🫀8/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories29 kcal
Protein3.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.7g
Sugars1.2g
Fiber2.4g
Sodium76mg
Protein per 100 kcal12.0g
About This Product
Chopped Frozen Spinach by Shoprite provides 29 calories, 3.5g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Spinach