Dry Roasted Peanuts
🫀7/10
💪6/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein28.6g
Total Fat46.4g
Saturated Fat7.1g
Carbohydrates14.3g
Sugars7.1g
Fiber7.1g
Sodium18mg
Protein per 100 kcal4.7g
About This Product
Dry Roasted Peanuts by Shoprite provides 607 calories, 28.6g protein, 46.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyKids / Growing
Ingredients
PEANUTS, SEA SALT, MALTODEXTRIN, CORN STARCH.
Allergens
peanuts