Feta Cheese Crumbled
🫀1/10
💪7/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein21.4g
Total Fat16.1g
Saturated Fat10.7g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium1143mg
Protein per 100 kcal8.6g
About This Product
Feta Cheese Crumbled by ShopRite provides 250 calories, 21.4g protein, 16.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).