Honey mustard
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Nutrition Facts
Per 100g
About This Product
Honey mustard by Shoprite scores 7/10 for Clean Label based on processed food (nova 3).
Honey mustard by Shoprite provides 200 calories, 0.0g protein, 0.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey mustard by Shoprite is calorie-dense at 200 kcal per 100g — 32% above the mustard category average of 151.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 151)
- •Protein: 0.0g per 100g (category avg: 2.7g)
- •Sugars: 20.0g per 100g (category avg: 18.6g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Honey mustard doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
WATER, VINEGAR, MUSTARD SEED, SUGAR, CIDER VINEGAR, HONEY, BROWN SUGAR, SALT, SPICES, TURMERIC, CITRIC ACID, PAPRIKA.