Instant Oatmeal
🫀9/10
💪5/10
🔥8/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein14.3g
Total Fat7.1g
Saturated Fat0.0g
Carbohydrates67.9g
Sugars0.0g
Fiber10.7g
Sodium268mg
Protein per 100 kcal3.6g
About This Product
Instant Oatmeal by Shoprite provides 393 calories, 14.3g protein, 7.1g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE ( A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.