Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Instant Oatmeal by Shoprite scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Instant Oatmeal by Shoprite provides 393 calories, 14.3g protein, 7.1g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Instant Oatmeal by Shoprite sits near the middle of the cereals category with 393 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Instant Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE ( A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.