Mayo with Olive Oil
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Nutrition Facts
Per 100g
About This Product
Mayo with Olive Oil by Shoprite scores 8/10 for Brain Health based on low sugar supports brain function.
Mayo with Olive Oil by Shoprite provides 385 calories, 0.0g protein, 46.2g fat, and 7.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (846mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Mayo with Olive Oil by Shoprite is a lower-calorie option in the mayonnaise category at 385 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Fiber: 0.0g per 100g (category avg: 0.2g)
- •Saturated fat: 7.7g per 100g
- •Sodium: 846mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 7.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 846mg per 100g. A 200g serving would provide 1692mg — roughly 74% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mayo with Olive Oil doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
water, soybean oil, olive oil, modified food starch, vinegar, eggs, egg yolks, sugar, salt, contains less than 2% of lemon juice concentrate, mustard seed, natural flavor, calcium disodium edta, paprika extract