Plain Sweetened Lowfat Yogurt, Plain Sweetened
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories65 kcal
Protein3.5g
Total Fat0.9g
Saturated Fat0.6g
Carbohydrates11.2g
Sugars7.6g
Fiber0.0g
Sodium56mg
Protein per 100 kcal5.5g
About This Product
Plain Sweetened Lowfat Yogurt, Plain Sweetened by Shoprite scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain Sweetened Lowfat Yogurt, Plain Sweetened by Shoprite provides 65 calories, 3.5g protein, 0.9g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Modified Cornstarch, Suger, Nonfat Milk Solids, Vitamin A Palmitate And Vitamin D3.
Allergens
milk