potato and cheese pierogies
🫀6/10
💪2/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories95 kcal
Protein2.6g
Total Fat1.1g
Saturated Fat0.2g
Carbohydrates18.2g
Sugars0.4g
Fiber0.9g
Sodium242mg
Protein per 100 kcal2.7g
About This Product
potato and cheese pierogies by Shoprite provides 95 calories, 2.6g protein, 1.1g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Weight LossClean LabelKids / Growing