potato and cheese pierogies
🫀6/10
💪2/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories95 kcal
Protein2.6g
Total Fat1.1g
Saturated Fat0.2g
Carbohydrates18.2g
Sugars0.4g
Fiber0.9g
Sodium242mg
Protein per 100 kcal2.7g
About This Product
potato and cheese pierogies by Shoprite scores 8/10 for Weight Loss based on very low calorie density.
potato and cheese pierogies by Shoprite provides 95 calories, 2.6g protein, 1.1g fat, and 18.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Weight LossClean LabelKids / Growing