Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon by Shoprite scores 10/10 for Heart Health based on very low saturated fat.
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon by Shoprite provides 400 calories, 6.7g protein, 5.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon by Shoprite sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Sugar is a concern at 36.7g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 36.7g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Scrunchy, Toasted Oats Sweetened Oat Cereal, Apple Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, sugar, corn meal, wheat starch, corn syrup, brown sugar, canola oil, apple puree concentrate, salt, dicalcium phosphate, cinnamon, trisodium phosphate, vanillin, bht (a preservative), vitamins and minerals: calcium carbonate, zinc oxide and reduced iron, vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12.