Shoprite bite sized shredded wheat cereal
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Nutrition Facts
Per 100g
About This Product
Shoprite bite sized shredded wheat cereal by Shoprite scores 10/10 for Heart Health based on very low saturated fat.
Shoprite bite sized shredded wheat cereal by Shoprite provides 333 calories, 11.7g protein, 2.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Shoprite bite sized shredded wheat cereal by Shoprite sits near the middle of the cereals category with 333 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 406)
- •Protein: 11.7g per 100g (category avg: 10.5g)
- •Fiber: 13.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Shoprite bite sized shredded wheat cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).