Shoprite, fork split english muffins, original
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Nutrition Facts
Per 100g
About This Product
Shoprite, fork split english muffins, original by Shoprite scores 9/10 for Heart Health based on very low saturated fat.
Shoprite, fork split english muffins, original by Shoprite provides 246 calories, 7.0g protein, 1.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Shoprite, fork split english muffins, original by Shoprite sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Shoprite, fork split english muffins, original doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less of the following: high fructose corn syrup, yeast, white rice flour, salt, enriched corn flour (degerminated yellow corn flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), degerminated yellow corn meal, vinegar, soybean oil, sodium stearoyl lactylate, calcium sulfate, calcium carbonate, mineral oil.