Shoprite, light fat free yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Shoprite, light fat free yogurt, vanilla by Shoprite scores 8/10 for Bone Health based on low sodium preserves calcium.
Shoprite, light fat free yogurt, vanilla by Shoprite provides 53 calories, 3.5g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Shoprite, light fat free yogurt, vanilla by Shoprite is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 6.5g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Shoprite, light fat free yogurt, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, fructose, modified cornstarch, kosher gelatin, natural flavors, aspartame**, citric acid, malic acid, potassium sorbate (to maintain freshness) and caramel color. contains active yogurt cultures including l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei.