Shoprite, low fat yogurt, peach
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Nutrition Facts
Per 100g
About This Product
Shoprite, low fat yogurt, peach by Shoprite scores 8/10 for Bone Health based on low sodium preserves calcium.
Shoprite, low fat yogurt, peach by Shoprite provides 100 calories, 4.1g protein, 0.9g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Shoprite, low fat yogurt, peach by Shoprite sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Sugar is a concern at 15.9g per 100g (64% above category average).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 15.9g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Shoprite, low fat yogurt, peach doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, peaches, nonfat milk solids, pectin, natural flavors, citric acid and potassium sorbate (to maintain freshness). contains active yogurt cultures including l. bulgaricus, thermophilus, bifidus, l. acidophilus and l. casei.