Traditional Probiotic Low Fat Yogurt, Vanilla
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Nutrition Facts
Per 100g
About This Product
Traditional Probiotic Low Fat Yogurt, Vanilla by Shoprite scores 8/10 for Bone Health based on low sodium preserves calcium.
Traditional Probiotic Low Fat Yogurt, Vanilla by Shoprite provides 93 calories, 4.8g protein, 1.1g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Traditional Probiotic Low Fat Yogurt, Vanilla by Shoprite sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Sugar is a concern at 15.0g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 4.8g per 100g (category avg: 5.7g)
- •Sugars: 15.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Traditional Probiotic Low Fat Yogurt, Vanilla is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids and vanilla. contains active yogurt cultures including l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. acidophilus and l. casei.