4% Whole Milk Lemon Skyr
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Nutrition Facts
Per 100g
About This Product
4% Whole Milk Lemon Skyr by siggi's scores 8/10 for Bone Health based on low sodium preserves calcium.
4% Whole Milk Lemon Skyr by siggi's provides 104 calories, 9.6g protein, 3.6g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 104 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
4% Whole Milk Lemon Skyr by siggi's sits near the middle of the yogurts category with 104 kcal per 100g (category avg: 96). Standout protein at 9.6g per 100g — 68% above average.
Nutrition Breakdown
- •Calories: 104 kcal per 100g (category avg: 96)
- •Protein: 9.6g per 100g (category avg: 5.7g)
- •Sugars: 6.4g per 100g (category avg: 9.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 4% Whole Milk Lemon Skyr doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized skim milk, pasteurized cream, cane sugar, lemon juice, natural flavor, lemon puree, fruit pectin, live active cultures (S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei).