Blueberry Non-fat Drinkable Yogurt
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Nutrition Facts
Per 100g
About This Product
Blueberry Non-fat Drinkable Yogurt by Siggi's scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry Non-fat Drinkable Yogurt by Siggi's provides 45 calories, 3.4g protein, 0.0g fat, and 8.5g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry Non-fat Drinkable Yogurt by Siggi's is a lower-calorie option in the yogurts category at 45 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 7.3g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Non-fat Drinkable Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized skim milk, blueberries, cane sugar, fruit pectin, live active cultures (l. lactis subsp. lactis, l. lactis subsp. cremoris, l. lactis subsp. lactis biovar diacetylactis, leuconostoc, s. thermophilus, l. bulgaricus, l. rhamnosus, l. casei, l. acdiophilus, bifidobactrium sp.).