Blueberry Yogurt
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Nutrition Facts
Per 100g
About This Product
Blueberry Yogurt by Siggi's scores 8/10 for Kids / Growing based on low sugar.
Blueberry Yogurt by Siggi's provides 80 calories, 9.3g protein, 2.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blueberry Yogurt by Siggi's sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Standout protein at 9.3g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 9.3g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Blueberry Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.