Low-fat yogurt
🫀6/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein8.8g
Total Fat1.8g
Saturated Fat1.8g
Carbohydrates10.5g
Sugars8.8g
Fiber0.0g
Sodium53mg
Protein per 100 kcal10.0g
About This Product
Low-fat yogurt by Siggi's provides 88 calories, 8.8g protein, 1.8g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthBrain HealthKids / Growing
Ingredients
Pasteurized lowfat milk, cane sugar, blueberries, fruit pectin, live active cultures. live cultures: b. lactis, l. acidophilus, l. delbrueckii subsp. bulgaricus, l. delbrueckii subsp. lactis, s. thermophilus